Good Menstrual Hygiene Habits You Must Not Avoid

Most of us talk about menstruation quite covertly. Many people call it a disease, but you should know that menstruation protects the body from many diseases as well as cleaning it. The only condition is that women should also know about good hygiene habits during menstruation which protects them from diseases. Women can also approach the Best Gynaecologist in India for treatment of menstruation-related problems.

According to World Bank statistics, around 300 million women around the world face menstruation every day. In this, 500 lakh women do not have facilities for menstrual products and hygiene management. One of the main reasons for this is the lack of awareness among women. In today’s article, we are sharing with you menstruation hygiene habits, about which you must know.

An Overview of Menstruation

We also call the Menstruation Period in common parlance, which is a regular occurrence in the life of women. Menstruation is a part of the physiological cycle of women, which usually lasts for about 1 month.

During menstruation, there is an internal process going on in the uterus of women, due to which there are changes in the lining of internal organs of women and they create new cells, the result of which is that blood and tissues pass through the vagina and blood secretion starts. This process brings hormonal changes in the body of women.

Which hygiene habits should not be avoided during menstruation?

You can visit Gynaecology Hospital in India where you can know about menstrual hygiene habits but some hygiene habits which should not be avoided during menstruation are given below:

1.    Wash your private parts

It becomes very important for women to take care of hygiene during menstruation, and that is why they have to take care of private cleansing as well. That’s why during this time women should clean their private areas with warm water and mild fragrance-free soap so that no infection can arise.

Women should avoid using harsh soaps or vaginal products during the menstruation period as doing so can disrupt the natural pH balance, which can cause severe irritation in your body.

2.    Use napkins, menstrual cups, or tampons

During menstruation, choose only such sanitary products that give you comfort and according to your lifestyle, such as you can use sanitary napkins, menstrual cups or tampons, etc., And if you want, you can use other synthetic products as well, but before that take doctor’s advice. Use them only by following the instructions given by them and also keep making changes regularly. Taking advice from gynaecologists in Gynaecology Hospital in India can be more helpful.

3.    Avoid soap or vaginal hygiene products

Do not use soap and vaginal products during the menstrual period as their use can disturb the physiological balance of bacteria present in the genitals of women, which can cause discomfort and also increase the risk of infection, so mild and Use unscented cleanser to maintain physical protection. If you have any kind of physical allergy, then you should use them only after consulting a doctor or specialist.

4.    Used product disposal

Products used during menstruation should be disposed of properly as this is necessary for personal safety and environmental protection. Wrap these products securely in toilet paper or tissue paper and place them in a dustbin or sanitary disposal bag, always avoid flushing them down the toilet as it can cause plumbing problems, and these dead cells released from the body can lead to infection Can also increase the risk of diabetes, and can affect you through other diseases, or make you sick again.

5.    Take a regular bath

Taking regular baths or showers keeps our body feeling clean and fresh during menstruation. Using hot water during a bath also provides great relief from cramps and muscle tension. By taking a daily bath, most of the body parts are always together, the only thing to be kept in mind is that there should be no moisture in the delicate part of the body, it can harm your private part.

It is also important to keep the genital areas dry to prevent moisture-borne infections. Menstrual periods are a natural process occurring in the body of women, and there is no need to panic, just personal hygiene and diet have to be taken care of, as well as the suggestions of the doctors have to be included in a healthy routine.

6.    Change menstrual products regularly

No matter what kind of products you choose during menstruation, it is very important to change them regularly due to leakage, discomfort, or any kind of possibility, which is necessary to prevent infection, that is why it is recommended to use the products provided by the doctor or experts. It is necessary to follow the time limit which is to be done, you should also use the products given by your colleagues according to your physical ability so that physical weakness does not arise.

7.    Track and monitor your period

Tracking your menstrual cycle helps a lot in planning your periods as well as managing them effectively. Use a calendar, duration tracking app, or a journal to note the start and end dates of each cycle of periods. This information is useful for identifying irregular periods, as well as for discussing any concerns with a healthcare provider.

8.    Beware of pad rash

Avoid prolonged use of sanitary pads, especially those made of plastic or synthetic materials, as these can cause a pad rash or irritation. Choose pads made of breathable materials, as they do not harm your internal body parts in any way, but also change these materials regularly. If you experience any kind of uneasiness, or physical pain during the menstrual period, then definitely consult a professional doctor.

Conclusion:

Menstruation is a process that every woman has to face for a long time. Due to this, there are many types of hormonal changes in the body of women, which is necessary. Following hygiene habits during menstruation can save women from many diseases. That’s why women everywhere, be it village or city, should know about it. In case of any kind of problem-related to menstruation and you are from Varanasi, you can consult the Best female gynaecologist in Varanasi.

In this article, we have shared with you the hygiene habits to be followed during menstruation. We hope you have liked this information. Do share this with your friends and relatives so that they too can be aware of these hygiene habits.