Which nuts are good for Healthy Sperm?

Nuts are the good source of producing quality sperm in men. According to many fertility experts adding nuts in every day routine of your diet is the good option for you and your semen health. Boost your fertility with nuts and complete your incomplete family. But in case you are trying for long , we suggests to meet with male infertility doctors in India. We’ll guide you through the instruction expressing which nuts are good for your semen health and which diet play a major role in your quality of semen and your health. New Life Hospital is among the best male infertility treatment hospital in UP.

Diet is also one of the main causes of infertility and maintaining your diet and keeping it healthy could be an advancement towards your infertility cure. Let’s check it out the nuts needed:

  • Walnuts

Walnuts decreases lipid peroxidation, a type of cell harm that meddles with sperm membranes and damages sperm cells. Sperm is made of polyunsaturated unsaturated fats which are at risk to harm by lipid peroxidation. Walnuts are the sole tree nut made of for the most part polyunsaturated unsaturated fats and will subsequently effectively renew sperm cells. Indeed, only 1 ounce of Walnuts carries 13 grams of polyunsaturated unsaturated fats (PUFAs) in 18 grams of all out fat. By avoiding sperm harm and replenishing sperm cells, Walnuts help to improve sperm morphology, vitality and motility.

  • Brazil Nuts

Everything comes down to selenium. While there are numerous food varieties gives selenium, the Brazil nut is a major source of getting good and quality amounts of selenium. A solitary Brazil nut contains 68 – 91 micrograms (mcg) of selenium, indicating that consuming only one nut a day can give you immense amount of selenium of 55 mcg, also along with selenium it is also the great source of rich Vitamin E. Who minds what amount of selenium is in Brazil nuts?

All things considered, this is on the grounds that selenium is a cancer prevention agent and helps in sperm creation that cures the infertility in men, if any.

So, there are not a huge load of logical investigations gazing straight toward the utilization of Brazil nuts as an approach to producing quality sperm, however we do realize selenium is a significant factor for male reproduction health.

  • Omega 3 filled Nuts

Usually, men with infertility reported to have lower Omega 3 in the seminal fluid and blood of the men’s body. A healthy omega 3 intake can bring you quality sperm induction and motility. While a common problem has been indicated by the fertility experts that men with heavy weight commonly indulge with high amount of oxidative stress which directly affects semen quality and health.

  • Almonds

Almonds stacked with the healthy monounsaturated fats that help the men’s reproductive system, just as Vitamin E and different nutrients and minerals, eating on almonds is an incredible method to give your fertility a boost and produce good semen quality.


Not only nuts but there are also other fruits, vegetables and diets which you can follow to boost your fertility being a man and for the guidance you can contact Newlife hospitals, a leading ivf center in UP having best male infertility doctors in India, who can plan your diet chart depending on your health, age and gender which you can consume and make your parenthood come true.

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